WOD 11/25/15
8 Minutes of Hip/Snatch/Arm Mobility (click links for details)
A- WU- For Time: Partner Relay 1K Run (switch every 200m)/10 Burpees Each/800M Relay/10 Burpees Each
B- Power Snatch- 15 Minutes To A Max + 2/2@80%
C- Squat- 12 Minutes To 95% of 10/06/15 + 1/1/1/1 @95%; 2 Minutes Rest Between Efforts
Post your scores to the Whiteboard.
No fair! She’s winning!
Hello friends 🙂
Warning:
For those of you’s who use the CF whiteboard.. Please start gathering your data for your 1RMs and your favorite benchmrk WODs
We are switching to WODify in the next coming weeks.