progress & growth

In an effort to continually grow and improve CrossFit 718, Israel and I have recently made some changes and additions to the box and our programming. In case you missed it, here’s what’s new. 

Leaderboards. They’re up! We’re displaying the top three male and female athletes for each benchmark workout, so be sure to record your WODs on the online CF whiteboard. Thanks to Coach Marcos for taking charge of this important project.

Workshops. We’re addressing some of the most common goats  – pull-ups, rowing, muscle-ups, toes-to-bar, double unders,– with two workshops every month. Sign up and spend 60 minutes practicing one movement with instruction and guidance from one of our coaches. Learn new progressions, fix bad habits and improve your technique.  Jump into a workshop for only $25 or gain access to all workshops with an unlimited class package. Have an idea for a workshop? Email us: CoachIz@crossfit718.com  Find our workshops on our Events page

The 718 Wellness Challenge. Don’t wait until January to feel and look your best. Sign up for our 30-day nutrition and wellness challenge, which starts December 1^st. Cash prizes will be awarded to the top three challengers! So far we have 10 people registered to participate. Join us and end the year on a good note. Click here for info.

CrossFit Cardio.  Challenge your endurance in our new, high intensity cardio class, offered on Tuesdays and Thursdays at 7 a.m. and 7 p.m.  Anyone can jump in. No experience required (open to individuals who have not completed the basics series).

Bring or Refer a Friend! Starting in December, we invite you to bring a friend to any class on the first Tuesday of the month. Plus, we’re offering free intro classes every Saturday and Sunday at 11 a.m. If your friend signs up for the basics series, you earn $25 to put towards class packages or merchandise. Have your friend email info@CrossFit718.com to reserve a spot.  12/1/15 is our first bring a friend day!

The Basics. The basics onboarding series is now a better deal than ever before.  Start today! Sign up now and get 3 classes a week for only $180 a month, this includes the basics class series. New members can also opt for private basics coaching. For $250, you will get 4 – 1 hour one on one private coaching sessions + 1 month of classes.

Mobility. Prevent injury and improve your range of motion with our mobility classes, now offered every Saturday and Sunday at 11 a.m. For a limited time only, Dr. Shante Cofield, the Movement Maestro herself, will be leading Sunday’s workshops!

Open Bar. We’re now hosting open gym hours every weekday between 8 a.m. and 12 p.m for athletes with minimum 1 year experience. This time is unstructured and should be managed by each individual athlete, but a coach is always available to answer questions or offer advice. Register for a time slot and work on your goats. Would you like to see open bar hours on Saturday and Sunday? If there’s enough demand, we’ll consider adding new sessions. Let us know!

Movie Nights at the Box. It’s fun and free! Skip the bar and come hang out at the box for movie night. We’ll be playing the Star Wars Saga on 11/28, 12/5 and 12/12, starting at 7 p.m. Bring friends, snacks and beach chairs.

We’re Social. Did you capture a new PR for Instagram or Facebook? Be sure to tag us so we can like (and possibly re-post)! Use #crossfit718 #Cf718 in all your CrossFit-related posts, pics and tweets.

Athlete Newsletter. In the last few months Jenessa Connor has dedicated a lot of time to running the newsletter. She will be highlighting new and important things that are happening around the box. You will find the 718 Athlete of the month, read about our upcoming events, as well as some important articles about relevant Fitness material.  The coaches will be looking out for Athletes who go above and beyond, they will be shouted out on our achievement board.

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