9:13 Rx’d with Helen for a PR. Unbroken KBS, but grip failed on my pullups at the end. Works my grip like crazy, and my heart was in my throat… awesome.
Deadlifts
3@225, 3@275, 3@285, 3@295, 3@305
Should have just called the first work set a warm up, and added a set at the end.
Had to run to get to work and missed the farmer’s walk. Fun day!
9:13 Rx’d with Helen for a PR. Unbroken KBS, but grip failed on my pullups at the end. Works my grip like crazy, and my heart was in my throat… awesome.
Deadlifts
3@225, 3@275, 3@285, 3@295, 3@305
Should have just called the first work set a warm up, and added a set at the end.
Had to run to get to work and missed the farmer’s walk. Fun day!
Helen: 400m run,21- 12kg American kb swings, and 12 pull ups (red band first 5, had to switch to blue for the rest 🙁 ) time 12:18
5*3 sets deadlift working to 85% max
95/105/115/120/135
farmers walk @ 16kg 400m Rx yippee skippy!
5 min 48 sec slow but pleased that I Rx’ed for once
Holy MoFo! I didn’t rx, it’s supposed to be 24kg… Grrrrr oh well 🙁
Your such a cutie!!
lol you will one day and when you will it will be beautiful!
Looking for a local organic market. can anyone give suggestions?
You should join the Park Slope food Co-op
Or check out Fair way in red hook
thank you tammy