WOD 11/29/14
8 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility
A- WU- 200M Run @70-90% RPE; 90 Seconds Rest + 200M Run @ 100% RPE; 90 Seconds Rest + 3 RNFT of: 3 WallWalk/5 Pull Up/10 Each Walking Lunge -10 Minute Cap
B- 3 RFT: 800M Run/20 Box Jumps/2 Rope Climbs/10 Strict HSPU -20 Minute Cap
C- 4 Rounds of: EMOM- Minute 1: Max Reps Ring Dip/Minute 2: Max Reps T2B/Minute 3: Max Calorie Row; 1 Minute Rest
Post your scores to the Whiteboard.
I just bought oly shoes. Watch out.
Hashtag 6amstrongerafterslootskygetshisolyweightliftingshoes
tonight @6:30 a few of us are going to see the tree lighting on 3rd street and 5th ave, if your free come by
Nice slootsky. I hope they are the blue inov8 that I like. I don’t wear oly shoes anymore but if I did it would be those. And they come out to $75 on eastbay after all the discounts