WOD 11/29/15
8 Minutes of Clean/Rack/Hip Mobility (click links for details)
A- WU- 5 Minute AMRAP @70% RPE of: 3 Broad Jump/6 Squat Jump/9 HRPU + 90 Seconds Max Reps Lateral Banded Monster Walks
B- Power Clean- 10 Minutes To A Heavy Single
C- For Time: 45 Power Clean @65% of above
D- 6 Minute AMRAP of: 15 Double Unders/15 Ab Mat Sit Up
Post your scores to the Whiteboard.
Comp Team 11/29/30
8 Minutes of Clean/Rack/Hip Mobility (click links for details)
A) Complete
B) 3 Position Clean (2ea pos) – 85kg
C) For Time: 45 Power Clean @145 = 4:22
E) 6 Min AMRAP of: 30 DU/10 GHD Sit Up – 6+4
D) 9 Min AMRAP of: 15 Cal Row/2 (20’) Rope Climb – 4+9
F) 2 Min ring knee raise hold
Woof.
A) Complete
B) 3 Position Clean (2ea pos) – 155/170 Failed
C) For Time: 45 Power Clean @135 = 4:20
E) 6 Min AMRAP of: 30 DU/10 GHD Sit Up – 6
D) 9 Min AMRAP of: 15 Cal Row/2 (20’) Rope Climb – 4
F) 2 Min ring knee raise hold
Love ya Ernie.
A) Complete
B) 3 Position Clean (2ea pos) – 175lbs
C) For Time: 45 Power Clean @145 = 4:58
E) 6 Min AMRAP of: 30 DU/10 GHD Sit Up – 4 rounds + 30 DU
D) 9 Min AMRAP of: 15 Cal Row/2 (20’) Rope Climb – 3 rounds
F) 2 Min ring knee raise hold