WOD 11/30/10

1. 

   Head Coach says:

   11/30/2010 at 7:02 AM

   PU/SU/DL- 85%=130lbs(BW-147lbs) RX’d= 7:19

   Reply
2. 

   Cory O'Brien says:

   11/30/2010 at 9:25 PM

   Warm Up:
   3min Double Under – New PR (74) Unbroken
   3 Rds x 20 Reps (24KG KB Swings / Air Squats) = 3:06

   3min Double Under

   25/20/15/10/5 Reps
   DL 165lbs / Push Up / Sit Up = 12:15

   3min Double Under

   100 Ring Roll Outs = 7:40

   Reply
3. 

   Jason J says:

   11/30/2010 at 10:38 PM

   Warm Up:
   3min Double Under Practice
   20KG KB Swings & Air Squats (3 Rds x 20 Reps) = 3:29

   3min Double Under Practice

   25/20/15/10/5
   Dead Lift 155lbs / Push Up / Sit Up = 12:35

   3min Double Under Practice

   100 Deadbugs = 7:00

   Reply

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