25-20-15-10-5 Reps for time of:

Deadlift (85% BW), Pushups, AbMat Sit-ups.

[youtube=http://www.youtube.com/watch?v/RViBpPQBjHs?fs=1&hl=en_US]

3 replies
  1. Cory O'Brien
    Cory O'Brien says:

    Warm Up:
    3min Double Under – New PR (74) Unbroken
    3 Rds x 20 Reps (24KG KB Swings / Air Squats) = 3:06

    3min Double Under

    25/20/15/10/5 Reps
    DL 165lbs / Push Up / Sit Up = 12:15

    3min Double Under

    100 Ring Roll Outs = 7:40

    Reply
  2. Jason J
    Jason J says:

    Warm Up:
    3min Double Under Practice
    20KG KB Swings & Air Squats (3 Rds x 20 Reps) = 3:29

    3min Double Under Practice

    25/20/15/10/5
    Dead Lift 155lbs / Push Up / Sit Up = 12:35

    3min Double Under Practice

    100 Deadbugs = 7:00

    Reply

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