WOD ArchiveWOD 12/01/10 265lbs New PR Back Squat- 1-1-1-1-1-1-1 100 Burpees for time https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2010-12-01 04:31:022010-12-01 04:31:02WOD 12/01/10
Head Coach says: 12/01/2010 at 12:06 PM BS- 10@45/5@135/1@205/225/235/245/255/265/280F 100 Burpees-6:47 Reply
Head Coach says: 12/01/2010 at 12:10 PM BS- 10@45/5@135/1@205/225/235/245/255/265/280F 100 Burpees-6:47 Reply
Cory O'Brien says: 12/01/2010 at 9:01 PM Warm Up: 3min Double Unders Back Squat: 10 Rep @ 45lbs / 5 Rep @ 135lbs/ 1 Rep @ 185/195/205/225/235/245/265 (PR) 100 Burpees – 8:35 Reply
BS- 10@45/5@135/1@205/225/235/245/255/265/280F
100 Burpees-6:47
BS- 10@45/5@135/1@205/225/235/245/255/265/280F
100 Burpees-6:47
Warm Up:
3min Double Unders
Back Squat:
10 Rep @ 45lbs / 5 Rep @ 135lbs/ 1 Rep @ 185/195/205/225/235/245/265 (PR)
100 Burpees – 8:35