WOD 11/5/12 c

5-8 Minutes of Hip/Back/Leg/Rack Position Mobility

Row or Run 600M

Hang Clean– 18 Minutes To A 1RM

12 Minute AMRAP of: 15 Ring Rows/12 K2E/9 UB WallBall (20/14)

For Time- 60 Double Unders (3 Minute Cap)/ 3 TGU each (HBD)/40 Double Unders (2 Minute Cap)/3 TGU each/20 Double Unders (1 Minute Cap)/3 TGU each (15 Minute Cap)

Donations Welcome

As you know, there is another storm coming and so many people still need supplies, particularly warm gear and cleanup supplies. Chris V will volunteer to make a trip early Wed morning, so if anyone can bring stuff to the box between now and then, that would be awesome. Here’s what is still needed.

-Diapers
-Baby Items, baby foods ( lots)
-Batteries
-Flashlights & candles
-Peanut Butter & Jelly
-Bottled Water
-Fruit n vegetables
-Sliced Bread
– Feminine hygiene products
**Blankets***

2 replies

CT says:
11/05/2012 at 5:26 PM

Row 600M: 2:11

Hang Clean: 18 Minutes To A 1RM: 95/95/95/115/115/115/125/125/135/135 (PR)

12 Minute AMRAP of: 15 Ring Rows/12 K2E/9 UB WallBall (20/14): 4 rounds + 15 Ring Rows + 3 K2E

For Time: 60 Double Unders (3 Minute Cap)/ 3 TGU each (HBD)/40 Double Unders (2 Minute Cap)/3 TGU each/20 Double Unders (1 Minute Cap)/3 TGU each (15 Minute Cap): Only made it through 60/3/40 – ran out of time after ~5 mins
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RoryM says:
11/05/2012 at 10:00 PM

600m Run- 2:30

Hang Clean- 135/155/165/175PR/185PR/195F/190F

12 Min Amrap of: 15 Ring Row (12″ Box)/ 12 K2E / 9 Unbroken Wallball
5 Rounds + 1 RR

Double Unders/ TGU (16 kg)-7:07
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