WOD ArchiveWOD 1/19/11 75 Walking Lunges each leg + 5 minutes of Foam Rolling Deadlift– 5/5/5/5/5 Wall Ball Tabata https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-01-18 23:33:522011-01-18 23:33:52WOD 1/19/11
Head Coach says: 01/19/2011 at 1:08 PM 75 Walking Lunges=4:03 D.L.- WU-5@135/225 Work-@245/265/285/305/325X4 No Wall Ball shoulder is still sore! Reply
75 Walking Lunges=4:03
D.L.- WU-5@135/225 Work-@245/265/285/305/325X4
No Wall Ball shoulder is still sore!