WOD 1/19/15
8 Minutes of Shoulder/Wrist/Elbow/Hip/Back Mobility
A- WU- For Time: 20 D.B. HPC (45/25×2)/500M Row or For Time: 20 D.B. HPC (25/15×2)/500M -5 Minute Cap
B- Hang Snatch (above the knee)- 15 Minutes To A Heavy Single
C- Press- 15 Minutes To A Heavy Single
D- 5 Rounds of: 1 Minute Max Reps- Burpee/Double Unders; 1 Minute Rest
Post your scores to the Whiteboard.
We will be placing and order for progenex this week please let me know what you want we won’t be placing another order for about 2 months !
Happy MLK Day, hope most of you are enjoying a nice day off… For those of your that had to work, come by the Box this evening and get in a great workout.
Snatched a little something something for 20minutes – got my WLC Points.
Matched My best a few times from different positions, couldn’t PR.. 8 failed attempts.
But Tammy– even if you don’t PR, your snatches were so smooth and clean!