WOD 12/08/18
A2: 6 Minute AMRAP of:
20 Seconds Max Reps Jingle Jangles
5 No Jump Burpee
5 WallBall (20#/14#-Max Height)
5 Deck Squat
20 Seconds Max Reps Jingle Jangles
5 No Jump Burpee
5 WallBall (20#/14#-Max Height)
5 Deck Squat
B2: Partner WOD 12/08/18=
5 RFT of:
7 Front Squat (155/115#)
14 C2B Pull Up
21 Calorie Air Bike
5 RFT of:
7 Front Squat (155/115#)
14 C2B Pull Up
21 Calorie Air Bike
In teams of 2/Only 1 partner working at a time/take turns completing movements/Score= Total time for both partners to complete 5 rounds each
C: Farmer’s Carry (2 X 400M AFAP )
