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WOD Archive

WOD 12/12/19

A2: 2K Partner Ski For Time
.
B2: 20 Minute AMRAP of:
6 T2B
4 D.B. Power Clean (45/25#X2)
12 Calorie Air Bike
@80% Sustainable Pace; rest 5 Minutes
C: Pull-ups (See wodify for details)
.
D: L-Sit (Accumulate 3-4 Minutes TUT)
12/11/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/09/718-September2019-29.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-11 20:00:052019-12-08 16:47:16WOD 12/12/19

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WOD 12/11/19 WOD 12/13/19
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