WOD 12/13/19

A2: 200M Run (Time)

A3: 2 Rounds of:
20 Seconds Max Reps Jumping Lunges
30 Seconds Bike Sprint

B2: 2 Rounds of:
8 Goblet Squat @21X1 (50/35#)
8 Each Single Leg Glute Bridge @2121

B2: Back Squat (8/8@65+5@70+2@75+1@80%)

C: Bench Press (12 Minutes To A Heavy Single + 1/1@85%)

D1: Ski – 90 Seconds @50-80% Sustainable Pace; Rest 90 Seconds

D2: 2 Rounds of:

20 Seconds Max Reps Ball Slams (20/15#)/

30 Seconds Ski Sprint Calories (8/5)