A2: 200M Run (Time)
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A3: 2 Rounds of:
20 Seconds Max Reps Jumping Lunges
30 Seconds Bike Sprint
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B2: 2 Rounds of:
8 Goblet Squat @21X1 (50/35#)
8 Each Single Leg Glute Bridge @2121
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B2: Back Squat (8/8@65+5@70+2@75+1@80%)
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C: Bench Press (12 Minutes To A Heavy Single + 1/1@85%)
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D1: Ski – 90 Seconds @50-80% Sustainable Pace; Rest 90 Seconds
D2: 2 Rounds of:
20 Seconds Max Reps Ball Slams (20/15#)/
30 Seconds Ski Sprint Calories (8/5)