WOD 12/14/18
A2: 3 RFQ of:
15/12 Calorie Ski (8/5)
1 WallWalk
5 Wall Facing Scap Handstand Push Up
5 Each Wall Facing Shoulder Taps
5 Each Lateral Box Step Up (30/24″)
5 Each Pistol Negative
B: EMOM 10 of:
Minute 1=6 HSPU/6 Each Alternating Pistol
Minute 2=12/10 Calorie Air Bike
Minute 1=6 HSPU/6 Each Alternating Pistol
Minute 2=12/10 Calorie Air Bike
C: Snatch Liftoff + Snatch Pull + Snatch + OHS (2+1+1+2 To A Max In 12 Minutes)
D: Clean Liftoff + Clean Pull + Clean + Front Squat + Jerk (2 + 1 + 1 + 2 + 1 To a Max in 12 Minutes)
*E: 3 Rounds of:
5 Each Alternating Strict Single Leg T2B @20X1
5 Strict T2B @201X1
10 Each K.B. Suitcase Deadlift @31X1 (2/1.5 Pood)
50′ S.A. Suitcase Carry Left
50′ S.A. Suitcase Carry Right
5 Each Alternating Strict Single Leg T2B @20X1
5 Strict T2B @201X1
10 Each K.B. Suitcase Deadlift @31X1 (2/1.5 Pood)
50′ S.A. Suitcase Carry Left
50′ S.A. Suitcase Carry Right
