A2: Ring Around The PVC – 5 Minutes of Fun warming up:)
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B: Partner WOD = 12/14/19
For Time:
200M OH Walking Lunges (45/25#)
100 Plate G2OH
400M Ruck
50 Burpee Over Partner
400M Ruck
100 Plate G2OH
200M OH Walking Lunges
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In teams of 2/Partition as needed/Partners will switch off as needed/For Burpee Over Partner, Partner who is in the plank will have weight on their back/Aside from G2OH, plate is not allowed to touch the ground/Score= Total Time
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In teams of 2/Partition as needed/Partners will switch off as needed/For Burpee Over Partner, Partner who is in the plank will have weight on their back/Aside from G2OH, plate is not allowed to touch the ground/Score= Total Time
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C: Pinch Grip Carry (100M AFAP/AHAP)
3 Minutes WU + 100M Carry As Fast As Possible
