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WOD Archive

WOD 12/14/19

A2: Ring Around The PVC – 5 Minutes of Fun warming up:)
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B: Partner WOD = 12/14/19

For Time:
200M OH Walking Lunges (45/25#)
100 Plate G2OH
400M Ruck
50 Burpee Over Partner
400M Ruck
100 Plate G2OH
200M OH Walking Lunges

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In teams of 2/Partition as needed/Partners will switch off as needed/For Burpee Over Partner, Partner who is in the plank will have weight on their back/Aside from G2OH, plate is not allowed to touch the ground/Score= Total Time
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C: Pinch Grip Carry (100M AFAP/AHAP)
3 Minutes WU + 100M Carry As Fast As Possible
12/13/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/05/718-june2019-22.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-13 20:00:092019-12-08 16:55:51WOD 12/14/19

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WOD 12/13/19 WOD 12/15/19
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