WOD 12/18/2021
A2: 2 RFQ of:
150M Ski (5/3)
5 Scap Pull Up
5 Swing
5/3 Pull Up
5 Push Press WallBall (HBD)
5 MB Thruster
5 WallBall
150M Ski (5/3)
5 Scap Pull Up
5 Swing
5/3 Pull Up
5 Push Press WallBall (HBD)
5 MB Thruster
5 WallBall
…
B: Rhabdo’s Sleigh
8 Minute AMRAP of:
6 Pull Up
9 WallBall (20#-10’/14#-9′)
300M Ski (5/3)
6 Pull Up
9 WallBall (20#-10’/14#-9′)
300M Ski (5/3)
Notes: In teams of 2/Only 1 working/alternate movements: you go, I go/partition ski as needed/Ski 300m total each round (not 300m each)/score= total rounds + reps completed in 8 minutes
…..
C2: Uncle Pukies Sweater
3 RFT of:
6 Partner Deadlift (405/315#)
6 Synchronized Burpee Over Bar
12/10 Calorie Air Bike
6 Partner Deadlift (405/315#)
6 Synchronized Burpee Over Bar
12/10 Calorie Air Bike
Notes: In teams of 2/Deadlift and Burpee together/both must complete corresponding calories on the bike/score=total time to complete 4 rounds
