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WOD Archive

WOD 12/18/2021

A2: 2 RFQ of:
150M Ski (5/3)
5 Scap Pull Up
5 Swing
5/3 Pull Up
5 Push Press WallBall (HBD)
5 MB Thruster
5 WallBall
…
B: Rhabdo’s Sleigh
8 Minute AMRAP of:
6 Pull Up
9 WallBall (20#-10’/14#-9′)
300M Ski (5/3)

Notes: In teams of 2/Only 1 working/alternate movements: you go, I go/partition ski as needed/Ski 300m total each round (not 300m each)/score= total rounds + reps completed in 8 minutes

…..
C2: Uncle Pukies Sweater
3 RFT of:
6 Partner Deadlift (405/315#)
6 Synchronized Burpee Over Bar
12/10 Calorie Air Bike

Notes: In teams of 2/Deadlift and Burpee together/both must complete corresponding calories on the bike/score=total time to complete 4 rounds

12/17/2021/by Tammyli
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https://crossfit718.com/wp-content/uploads/2018/11/IG-Ugly-Sweater-Partner-Throwdown.jpg 1080 1080 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2021-12-17 20:00:352021-12-14 12:05:17WOD 12/18/2021

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WOD 12/17/2021 WOD 12/19/2021
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