WOD 12/19/2021
A2: Against a 5 Minute Clock:
Set 1 | 20 Each Alternating Plank Shoulder Taps + 10 Ring Rows/
Set 2 | :20 Seconds Single Unders + :20 Seconds Bear Crawl/
Set 3 | :20 Seconds Active Hang + 10 Ab Mat Sit Ups/
Set 4 | 10 Synchro Jump Squats
Set 1 | 20 Each Alternating Plank Shoulder Taps + 10 Ring Rows/
Set 2 | :20 Seconds Single Unders + :20 Seconds Bear Crawl/
Set 3 | :20 Seconds Active Hang + 10 Ab Mat Sit Ups/
Set 4 | 10 Synchro Jump Squats
…
B1: 2 RFQ of:
:20 Seconds Max Double Unders
:40 Seconds Max HandStand Walk
:20 Seconds Max Double Unders
:40 Seconds Max HandStand Walk
…
B2: Against A 6 Minute Clock:
2 Minutes Max Double Unders
4 Minutes Max Distance Handstand Walk
2 Minutes Max Double Unders
4 Minutes Max Distance Handstand Walk
….
C2: Metcon
RX’d=
20 Minute AMRAP of:
5 Burpees
1 Rope Climb (15′)
30 Double Unders
…
Level 1= 20 Minute AMRAP of:
5 Burpees
1 Rope Climb (10′)
15 Double Unders
..
Level 2= 20 Minute AMRAP of:
5 Burpees
3 Pull To Stand
40 Single Unders
20 Minute AMRAP of:
5 Burpees
1 Rope Climb (15′)
30 Double Unders
…
Level 1= 20 Minute AMRAP of:
5 Burpees
1 Rope Climb (10′)
15 Double Unders
..
Level 2= 20 Minute AMRAP of:
5 Burpees
3 Pull To Stand
40 Single Unders