WOD 12/20/2021

A2: 3 RFQ of:
5 Wall Squats
5 KB Deadlifts (HBD)
5 Kip Swings
:30 Seconds Each Couch Stretc

B: Back Squat – Build To A Heavy Triple

C2: Metcon – For Time:
20 Back Squats (225/155#)
40 Toes-to-Bars
60/40 Calorie Row (8/5)
..
Level 1= For Time:
20 Back Squats (155/105#)
40 Toes-to-bars
60/40 Calorie Row (8/5)
..
Level 2= For Time:
20 Back Squats (95/65#)
40 Sit-ups
50/35 Calorie Row (8/5)