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WOD Archive

WOD 12/20/2021

A2: 3 RFQ of:
5 Wall Squats
5 KB Deadlifts (HBD)
5 Kip Swings
:30 Seconds Each Couch Stretc
– 8 Minute Time Cap
…
B: Back Squat – Build To A Heavy Triple
…
C2: Metcon – For Time:
20 Back Squats (225/155#)
40 Toes-to-Bars
60/40 Calorie Row (8/5)
..
Level 1= For Time:
20 Back Squats (155/105#)
40 Toes-to-bars
60/40 Calorie Row (8/5)
..
Level 2= For Time:
20 Back Squats (95/65#)
40 Sit-ups
50/35 Calorie Row (8/5)
@85%
12/19/2021/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/01/DSC2836.jpg 470 705 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2021-12-19 20:00:422021-12-14 12:13:59WOD 12/20/2021

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WOD 12/19/2021 WOD 12/21/2021
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