WOD 12/22/2021
A2: 3 RFQ of:
:60 Seconds Ski (4/2)
5 Squat Therapy Squats
10 PVC Pass Through
5 PVC Power Snatch
:60 Seconds Ski (4/2)
5 Squat Therapy Squats
10 PVC Pass Through
5 PVC Power Snatch
…
A3: Power Snatch Progression
Power Snatch Progression=
Snatch Deadlift + Shrug/
Hang Muscle Snatch/
Snatch Drop/
Hang Power Snatch/
Power Snatch
..
Snatch Deadlift + Shrug/
Hang Muscle Snatch/
Snatch Drop/
Hang Power Snatch/
Power Snatch
..
B: Snatch Grip Deadlift (Build To A Heavy Triple)
…
C1: Power Snatch (5/5/5)
…
C2: Isabel
For Time: 30 Snatches, 135# / 95#
…
