A2: 2 RFQ of:
12/10 Calorie Air Bike/
1 WallWalk/
5 Handstand Scap Push Up/
5 Each Handstand Shoulder/Hip Taps/
1 Negative 3-5 Seconds down/
8 Each Box Step Up (30/24″)
.
B: Back Squat (7/7/7/7/7 @75%)
.
C: 4 RFT of:
50 Double Unders
12 HSPU
50 Double Unders
12 HSPU
5 Minutes WU + @85% Somewhat Hard (Not Sustainable Pace); Rest 3-5 Minutes
.
*D: 12 Minute AMRAP of:
3 WallWalk
50′ Walking Lunges
Half Mile Air Bike
3 WallWalk
50′ Walking Lunges
Half Mile Air Bike
*= Complete as much as possible
