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WOD Archive

WOD 12/26/19

A2: 2 RFQ of:

12/10 Calorie Air Bike/
1 WallWalk/
5 Handstand Scap Push Up/
5 Each Handstand Shoulder/Hip Taps/
1 Negative 3-5 Seconds down/
8 Each Box Step Up (30/24″)

.
B: Back Squat (7/7/7/7/7 @75%)
.
C: 4 RFT of:
50 Double Unders
12 HSPU
5 Minutes WU + @85% Somewhat Hard (Not Sustainable Pace); Rest 3-5 Minutes
.
*D: 12 Minute AMRAP of:
3 WallWalk
50′ Walking Lunges
Half Mile Air Bike
*= Complete as much as possible
12/25/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/12/718-December2019-18.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-25 20:00:412019-12-21 12:57:42WOD 12/26/19

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WOD 12/25/19 WOD 12/27/19
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