CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 12/27/19

A2: 3 RFQ of:
10 Calories Air Bike
10 Banded Monster Walk Forward/Backward/Left/Right/
30 Seconds Ring FLR
.
B: Back Squat (5/5/5/5/5/5/5 @80%)
.
C: Pull-ups (See below for details)
Level 1= Current level: 0 Pull Ups-
5 Sets of 15 Seconds Active Hange; 45 Seconds Rest Between Rounds + 10 Challenging Ring Rows

Level 2= Current level: 1 Strict Pull Ups-
Tabata- Hollow Rocks
or
if your Kipping Pull Up is solid sub with Tabata Kipping Pull Up

Level 3= Current level: 5 Strict Pull Ups-
3 Sets of Max UB Butterfly or Kipping Pull Ups; Rest 2 Minutes between sets

Level 4= Current level: 10 Strict/20 Kip Pull Ups-
5X5 Weighted Pull Up @21X1; Rest 60-90 Seconds Between sets Goal is to go heavier than last time

Level 5= Current level: 40 UB Butterfly-
5X5 Weighted Pull Up @21X1; Rest 60-90 Seconds Between sets
Goal is to go heavier than last time

.
D2: 10.05=
5 RFT of:
8 G2OH (95/65#)
10 Bar Facing Burpee
12/26/2019/by Tammyli
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2019/12/718-December2019-29.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-26 20:00:102019-12-21 13:09:18WOD 12/27/19

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

WOD 12/26/19 WOD 12/28/19
Scroll to top