WOD 12/28/19
A2: 800M Weighted Run
**Use Sandbag, med ball or your vest (20#’s)
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B: Power Clean + Power Jerk – Quickly build to a heavy double
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C2: Partner WOD 12/28/19=
20 Minute AMRAP of:
60 Calorie Ski (8/5)/
50 USSR K.B. Swing (2/1.5 Pood)/
40 T2B/
30 Power Clean (95/65#)/
20 S2Oh
20 Minute AMRAP of:
60 Calorie Ski (8/5)/
50 USSR K.B. Swing (2/1.5 Pood)/
40 T2B/
30 Power Clean (95/65#)/
20 S2Oh
**Please use a 15# training bar!
