A2: Air Bike 90 Seconds @80-90% Sustainable Pace; Rest 90 Seconds
A3: 4 Rounds
10 Seconds Air Bike Sprint Calories
15 Seconds Max Reps Squat Jumps @90% Hard Pace; Rest 95 Seconds After Each Round
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B: Back Squat (3/3/3/3/3/3/3/3/3/3 @85%)
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C1: Weighted Pistol (3/3/3/3/3 Each Leg)
Superset with C2
C2: Strict Single Leg T2B (5 Sets of 6 Reps Each)
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D: Sled Push (4 Rounds of 50′ )