WOD 12/30/19
A2: 1K Row (Time)
.
B2: 4 RFT of:
350M Ski (5/3)
12 D.B. Deadlift (45/25#X2)/
4 Devils Press/
3/2 Ring Muscle Up
350M Ski (5/3)
12 D.B. Deadlift (45/25#X2)/
4 Devils Press/
3/2 Ring Muscle Up
.
C2: 9 Minutes AMRAP of:
1 Each TGU (20/12Kg)
1 Rope Climb (15/12′)
35 Double Unders
1 D.B. Man Maker (45/25#X2)
1 Each TGU (20/12Kg)
1 Rope Climb (15/12′)
35 Double Unders
1 D.B. Man Maker (45/25#X2)