WOD 12/08/15
8 Minutes of Hip/Ham/Calves Mobility (click links for details)
A- Warm Up –
3 RNFT of:
20 Double Unders (30 Seconds practice)
5 D.B. DeadLift (HBD)/5 HPC
5 Front Squat +
45 Seconds Each Max Reps SuperMan Rock/Hollow Rock
B- Deadlift- 10 Minutes To A Challenging Single
C- EMOM For 6 Minutes: 3 DeadLift @80% of above/5 Box Jump (30/24″)
*D- 100 Hollow Rock
*Complete as much as possible in time remaining.
Cardio
A- WU- 1K Row @ 80-90% RPE
B- 7 RFT of:
21 Ball Slam (20/15/10)
15 Sit Ups
9 Burpees
C- 3 Rounds of: 1 Minute Max Reps Each: Walking Lunges/HRPU/Ring Row
718 wellness challenge ….
Post your scores fro day 8 – 12/8/15
Wellness challenge 12/8/15
5pts
Wellness challenge
12/8/15
Daily pts 3
Sleep 1pt
Fitness pal 1pt
Stretch 1pt
Workout 1pt
Total pts 7
12/08/15 Wellness Challenge Points = 0