WOD 12/10/10

1. 

   Jason J says:

   12/10/2010 at 1:36 PM

   Couldn’t find a rope so I warmed up with some rowing and squats.

   Push Press: 10@45, 10@65, 3@95/105/115/125/125
   Then 21/15/9 Push Press/Towel Rows: 11:08
   *Started w/ 105 but dropped to 95 after the first few reps

   Reply
2. 

   coachcanadan says:

   12/10/2010 at 5:42 PM

   Yeah J, sweet job man! This metcon is a bitch for sure, reminds me a LOT of Fran. Maybe we should call it DRAN of something…

   Anyway, I did push presses a few days ago, so I did some front squats instead.

   Front Squat
   WU:
   45×10
   95×5
   Work:
   155×3
   175×3
   185×3
   195×3
   205×1
   215(F)
   215(F)

   205 is my current PR, so at least I hit that with no problem…

   100 V-Ups for time: 3:19

   21-15-9
   95# push press
   towel ups
   Total:
   7:59

   Happy with that, but those towel pullups are a bitch on grip!

   Coach Dan

   Reply
3. 

   coachcanadan says:

   12/10/2010 at 7:06 PM

   Little while later…
   CFE WOD on the C2.

   Been doing these with my regular WODs for a few weeks now, and I just set a new PR on my 2000m at 6:56. Feels awesome!

   Tabata row:
   111m – 10cal
   106m – 9cal
   102m – 8cal
   104m – 9cal
   101m – 8cal
   102m – 8cal
   101m – 8cal
   104m – 9cal
   Total: 958m

   Coach Dan

   Reply
4. 

   Cory O'Brien says:

   12/11/2010 at 9:29 AM

   Warm Up – Double Unders AMRAP 3min: 154

   Push Press:
   10@45 lbs / 5@65 lbs / 3@ 85/95/105/115/135/145 (PR)

   100 V-Ups: 2:37

   21-15-9:
   95# push press / towel ups – 10:05

   Killer workout. Those towel ups suck!

   – Silver Star

   Reply

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