148 26th Street
Brooklyn, New York 11232
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Couldn’t find a rope so I warmed up with some rowing and squats.
Push Press: 10@45, 10@65, 3@95/105/115/125/125
Then 21/15/9 Push Press/Towel Rows: 11:08
*Started w/ 105 but dropped to 95 after the first few reps
Yeah J, sweet job man! This metcon is a bitch for sure, reminds me a LOT of Fran. Maybe we should call it DRAN of something…
Anyway, I did push presses a few days ago, so I did some front squats instead.
Front Squat
WU:
45×10
95×5
Work:
155×3
175×3
185×3
195×3
205×1
215(F)
215(F)
205 is my current PR, so at least I hit that with no problem…
100 V-Ups for time: 3:19
21-15-9
95# push press
towel ups
Total:
7:59
Happy with that, but those towel pullups are a bitch on grip!
Coach Dan
Little while later…
CFE WOD on the C2.
Been doing these with my regular WODs for a few weeks now, and I just set a new PR on my 2000m at 6:56. Feels awesome!
Tabata row:
111m – 10cal
106m – 9cal
102m – 8cal
104m – 9cal
101m – 8cal
102m – 8cal
101m – 8cal
104m – 9cal
Total: 958m
Coach Dan
Warm Up – Double Unders AMRAP 3min: 154
Push Press:
10@45 lbs / 5@65 lbs / 3@ 85/95/105/115/135/145 (PR)
100 V-Ups: 2:37
21-15-9:
95# push press / towel ups – 10:05
Killer workout. Those towel ups suck!
– Silver Star