WOD 12/11/10
3 Rounds of 20 Air Squat/ 20 AbMat Sit Ups + 1 minute rest + Sumo stretch
3 Rounds of 3 Power Cleans (heavy) + 90 seconds rest
3 Rounds of 15 Ring Push Ups + 2 minutes rest + Upward Facing Dog
3 Rounds of 12 Dead Lift (using max Power Clean weight) + 1 Lap around the block
Jasons Ring Push Ups
Looking ripped there, J!