WOD 12/10/14
8 Minutes of Back/Hip/Ankle/Shoulder/Wrist Mobility
A- WU- 400M Run @ 80-95% RPE + 2 RNFT of: 15 Air Squat/12 GHD Sit Up/10 Ring Dip – 9 Minute Cap
B- Power Snatch- 4/4@60% + 3/3@70% -9 Minute Cap
C- Power Clean + Power Jerk- 4/4@60% + 3/3@70% -9 Minute Cap
D- Jumping Squat- 8 Minutes To A Challenging Triple
E- 3 RFT of: 50 Double Unders/40 Wall Ball (20-20’/14-9′)/30 Burpees -16 Minute Cap
Post your scores to the Whiteboard.
I’m all about raising the stakes but a 20 foot target for Wall Ball Shots is where I draw the line.
lmao. it had to be a typo. although I think MSOF can hit the 20 foot target all day.
That is one handsome bench-presser
I disagree
Thank you Sloots. This is probably the worst photo I have ever seen on the blog.
sorry cory 🙁
D, you are too kind
Need ladder/slingshot to get anywhere near 10′ sometimes, let alone 20′
No time in the 6 pm to get anywhere near my percentages and to complete the WOD.
I stayed after and did Front Squats and OHS.
FRONT SQUAT – 340# PR
OHS – 225# x 2 (my old PR)