WOD 12/11/14
8 Minutes of Shoulder/Wrist/Back Mobility
A- WU- 200M Run + 10 Rounds of: 30/30 Jingle Jangles
B- Ring Muscle Up- 7 Minutes of Practice
C- 21/15/9 RFT of: Ring Muscle Up/Box Jump (30/24″)
D- Weighted Pull Up- 10 Minutes To A Heavy Single + 1/1/1@95% + 1/1/1@90%
D- Rope Climb- 10 Minutes Practice
Post your scores to the Whiteboard.
Well this looks… interesting.