WOD 1/21/10

1. 

   Head Coach says:

   01/21/2011 at 10:36 AM

   500M Row= 1:39
   Grace Rx’d= 5:39
   Sit Up Tabata= 112

   Reply
2. 

   Kurt says:

   01/21/2011 at 2:48 PM

   Don’t have my notebook in front of me, but I believe it was…
   500 meter row = 1:42.5.
   Power Grace today at 115# = 5:27.
   Anchored tabata sit ups = 92.

   Next time I’ll hit Grace rx’d!

   Reply
3. 

   coachcanadan says:

   01/21/2011 at 3:02 PM

   Alright.
   CFHQ warmup (samson stretch, ohs, pullups, ring dips, ghd situps and back extensions)

   500m row for time: 1:33

   Abmat tabata: 17-15-15-14-14-14-13-13
   Total: 115

   Then I deadlifted instead of Grace.
   Deadlift 5-5-5-5-5:
   225-255-265-275-285×3

   Felt good to go heavy!

   Reply

Leave a Reply