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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
500M Row= 1:39
Grace Rx’d= 5:39
Sit Up Tabata= 112
Don’t have my notebook in front of me, but I believe it was…
500 meter row = 1:42.5.
Power Grace today at 115# = 5:27.
Anchored tabata sit ups = 92.
Next time I’ll hit Grace rx’d!
Alright.
CFHQ warmup (samson stretch, ohs, pullups, ring dips, ghd situps and back extensions)
500m row for time: 1:33
Abmat tabata: 17-15-15-14-14-14-13-13
Total: 115
Then I deadlifted instead of Grace.
Deadlift 5-5-5-5-5:
225-255-265-275-285×3
Felt good to go heavy!