WOD 12/11/15
8 Minutes of Shoulder/D.B. Snatch Mobility (click links for details)
A- WU- 800M Run @ 70-90% RPE
B- 5 Minutes to warm up D.B. Snatch/Bar Muscle Up +
For Time:
20 Each D.B. Snatch (45/25#)
12 Bar Muscle Up (C2B Pull Up)
500M Row
15 Each D.B. Snatch
9 Bar Muscle Up
500M Row
10 Each D.B Snatch
6 Bar Muscle Up
500M Row
C- Pendlay Row- 12/12/12/12 (HBD)
Post your scores to Wodify.
718 wellness challengers
Please post your score for day 11.. 12/11/15
I got 3 points today.
Wellness challenge 12/11/15
6pts
Today 3pts
Stretch 1pt
Wkout 1pt
Myfitnesspal 1pt