WOD 12/12/15

8 Minutes of Snatch/Jerk/Clean Mobility (click links for details)

A- 3 Minutes Light Row +
5-10 Each NFT:
Snatch Pull From Pos 1
Muscle Snatch From Pos 2
Snatch Balance
3 Position Snatch (45/35/15/PVC)

B- Snatch- 18 Minutes To A Max

C- Clean & Jerk- 18 Minutes To A Max

Post your scores to Wodify.

3 replies

Tbot says:
12/11/2015 at 9:58 PM

Can’t wait for the meet tomorrow.

Don’t forget to let your scores for the challenge day 12. 12/12/15
Reply
Eddv says:
12/13/2015 at 12:26 AM

Wellness challenge 12/12/15
6pts
Reply
tammyli says:
12/13/2015 at 7:07 AM

I got 3 Points or the challenge today
Reply