WOD 12/13/17

 

A2: 5,4,3,2,1 RFT of:

WallWalk/
Single Arm Ring Row Left
Single Arm Ring Row Right
Strict T2B
Calorie Bike

B: 15 Minute AMRAP of:

5/3 Weighted Chin Up (20/14#)
3 Jerk @80%
15 Box Jump Over (24/20″)

C: 4 RFT of:

12/9 HSPU
24/18 Calorie Air Bike