WOD 12/13/10
Racked Barbell Lunges
1 lap around the block
5 Rounds of 10 Racked Barbell Lunges + 10 Barbell Press + 10 Back Squat (just the bar)
3 minutes of rest + dislocates + Samson stretch
Clean & Jerk (heavy) 1 rep on the minute for 15 minutes.
Back Squat 3/3/3
Warmed up with one round of the barbell complex @ 45#.
C&J:
#1 – 5 @ 115
#5 – 10 @ 125
#10 – 14 @ 135
#15 @ 145
Felt really good!
Back Squat:
205 – 215 – 225
Coach CanaDan
Back Squat Pr: 195
Thanks Dan for the awesome noon class….
Cant wait for tomorrow!
You killed it brother, nice job! Another PR tomorrow, perhaps? 😉
Coach CanaDan
Sure whats the WOD bring it!
@ Dan nice. @ Ryan Congratulations. Its Front Squat/Ring Dips/HSPU’s/Half modified Cindy