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New B0x C0nstructi0n

Bob setting up the bars.

Me testing it out!

Coach Jacinto's Half Flag

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https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2010-12-11 19:13:002010-12-11 19:13:00New B0x C0nstructi0n
2 replies
  1. Tammyli
    Tammyli says:
    12/12/2010 at 10:45 AM

    I was the 1st to go across the Monkey Bars!!
    Still cant do a pull up 🙁

    Reply
  2. Marina
    Marina says:
    12/12/2010 at 5:18 PM

    Great sunday buttkicker today.. especially running in the rain with sandbags and getting weird looks from people.. LOVE IT haha!

    My times for today:

    3 RFT: 20 air squats/ 20 abmat situps: 3:09

    Cleans: 75×3, 80×3, 85×3

    3 RFT:15 ring pushups (ouch these were tough): 36, 31, 32

    3 RFT: deadlift (85#) : 23, 22, 22

    Reply

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