WOD 12/14/17

7 Rounds of:

3 Weighted Dip @80%
6 Rebounding Box Jump (30/24″)
9 USA K.B. Swing (2/1.5 Pood); 60-90 Seconds Rest

3 Rounds of-

Against A 3 Minute Clock:
40/30 Calorie Air Bike
Max WallBall (20#-10’/14#-9′)