WOD 12/12/14
8 Minutes of Back/Hip/Ankle/Wrist Mobility
A- WU- Half Tabata- WallBall (20/14-10′) + Half Tabata- Row Calories
B- Push Press- 5@70% + 5/5@80% + 5@85% -12 Minute Cap
C- DeadLift- 18 Minutes To A Heavy Triple
D- For Time: 800M Run/30 Clean (155/105)/800M Run -15 Minute Cap
Post your scores to the Whiteboard.
Awwwww Guys check this out
http://youtu.be/_hM8HvuZKtQ
Quote of the day
“We don’t use machines we make them”
Damn that just motivated me to go to 6am class
A. Warm up
B. Push press 5@115, 5/5@135, 5@155
C. Deadlift heavy triple 3@345
D. Kept it light due to time 800m run 30 pwr cleans @ 115 9:00min
It was good to get in with the 6am crew
Beast mode Eddie.
Good job posting your results now im gonna keep my eye on you!
Started off my day the right way.. A little cash in before the WOD
500m Row for Cal – 39
Strict HandStand Push Up practice – 10min – 1 AB MAt Stict for 3/3/3/3/3
Weighted Pull Ups 10 min – Max Single 9lbs/14lbs/18lbs/23lbs F
1 Min Max Reps Strict Pull Ups – 6UB + 2 🙂
9am WOD
1/2 tabta Wall Balls = 27 + 1/2 Tabtata = Row 21
Push Press 5x 75/85/85/95lbs
DeadLift 3x 135/185/205/225/235F
For time 800m Run/ 30 Cleans 105lbs/ 800m run = 15:44 rx
Anybody still looking for a partner for tomorrow?
Bailey, What time are you going? I can be your partner.
Ill be there around 11!
I’m very impressed Tina. Idk that was in your wheelhouse.
What exactly is out of Tina’s wheelhouse? Days off?
I had a pop tart and a nap pre wod
Pop tarts —- got it