WOD 12/15/17

 

A2: 2 RFQ of:

15 Band Pull Apart
15 Banded Row
5 Each Alternating PVC OH Lunge/
30 Seconds Plank

B1:3 Rounds of:

3 Hang Snatch
2 BTN Snatch Grip Push Press
1 OHS @3211
@ Easy Pace

B: Hang Snatch + OHS (2/2/2 @80% + 1/1 @85% + 1/1/1@90% )

7 Minutes WU To 80% of Heavy Single From 11/24/17 + 1 Hang Snatch from below the knees + 1 Overhead Squat @20X1, complete all sets from above resting 60-150 Seconds Between Sets

-20 Minute Cap

C: 3 Rounds of:

Against a 90 Second Clock-

30 Seconds Max calorie Row (8/5)
Immediately into Max Rounds in time remaining of:
5 OHS (95/65)
5 T2B
+ Jog 400M @50%; 30 Seconds Rest

C: Half Angie=
For Time:
50 Pull Up
50 Push Up
50 Sit Up
50 Air Squat