WOD 12/15/15
8 Minutes of Hip/Lat/Shoulder Mobility (click links for details)
A- WU- 5 Minute AMRAP @ 70% RPE of: 30 Seconds Double Under Practice/5 Ring Row/5 Push Up/5 Broad Jump + 1 Minute Max Reps: Hollow Rocks/Banded Pull Apart
B- Death By Pull Up
C- 10 RFT of: 15 DeadLift (135/95#)/15 HRPU
Cardio
A- WU- For Time: 100 Ball Slam (20/15)
B- For Time: 70 Double Unders (160 Singles)/70 Air Squat/60 Lunges (30 each leg alternating)/ 60 Ab Mat Sit Up/50 USSR K.B. Swing (24/16Kg)/50 WallBall (20#-9’/12#-9′)/40 Calorie Row/40 Burpee/30 Ring Row/30 Box Jump Over (20/18″)
Post your scores to the Whiteboard.
718 Challengers, Please post your score for day 15 12/15/15 here 🙂
Wellness challenge 12/15/15
7pts
Today 3pts
Sleep 1pt
Stretch 1pt
Wkout 1pt
Myfitnesspal 1pt
I got a record breaking 5 points today 🙂