8 Minutes of Forearm/Shoulder/Thoracic/Wrist Mobility (click links for details)

A- WU- 3 RNFT of: 5 K.B. Thruster Each Side (HBD)/15 Tuck Up/10 Calorie Row

B- 5 Minutes to WU + EMOM For 30 Minutes: Minute 1: 1 Rope Climb (Partial ROM)/Minute 2: 8 T2B (hanging knee raises)/Minute 3: 1-2 WallWalk (Inch Worm)

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2 replies
  1. Smanik
    Smanik says:

    A) 3 RNFT of: 10 WallBall/15 Tuck Up/25 Double Unders
    B) EMOM For 30min – Ring Muscle Up/GHD Sit Up/HSPU = 5rds of 2/8/5 + 5rds of 3/8/5
    C) 4 Rrs of: 50 Cal Row/2min Rest – 2:07/2:04/2:05/2:08
    Ex) Butterfly Practice – Reg & C2B

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