WOD 12/16/17

A: Against a 6 min Clock –
Bench Press – Teams must move the most weight in one unbroken set.
Score = Weight Multiplied by Reps =  Max moved by both partners in best set.

Rest 4:00

B: Ugly Sweater WOD

Against a 10 min Clock

Max Row Calories

– While Parter Completes
AMRAP of
5 Push Ups
10 USA KBS (20/12)
15 Squat Jumps

Partners Must Switch every 15 Calories

Score = total Calories + Reps in AMRAP..

1 round = 30 reps

Partners must finish the AMRAP where their partner left off.