WOD 12/17/17

 

 

B: Pistols – 60 RFQ

In as few sets as possible complete 30 reps each leg alternating @20X1;

– 7 Minute Cap

C: For Time-

Descending Ladder of
5,4,3,2,1 Bar Muscle Up
30 Double Unders after each set of bar muscle up

D: 12/9/6 RFT of:

Deficit HSPU
Calorie Air Bike
Box Jump Over (24/20″)

– 5 Minute Cap