WOD 12/18/17

 

B: Split Jerk (1/1/1/1/1/1/1/1/1 @90%)

**From The Rack**

% of Heavy Single; Rest 60 Seconds Between Sets

C: Weighted Pull-ups (1/1/1/1/1/1 @90%)

% of Heavy Single ; Rest 60  Seconds Between Sets

D: For Time:

5 Each Alternating D.B. Power Snatch (50/35#)
8 Burpee Over D.B.
10 Each Alternating D.B. Power Snatch
8 Burpee Over D.B.
15 Each Alternating D.B. Power Snatch
8 Burpee Over D.B.
20 Each Alternating D.B. Power Snatch
8 Burpee Over D.B.
25 Each Alternating D.B. Power Snatch

-10 Minute Cap