WOD 12/17/15
8 Minutes of Squat Mobility (click links for details)
A- WU- Tabata- M.B. Clean (20/14#)
B- Squat- 18 Minutes To A Challenging Single
C- Squat: 20 RFT @ 80% of above
Cardio
A- WU- For Time: 400M Run/20 Burpee
B- Tabata This=
Tabata Air Squats
Rest 1 minute
Tabata Row (for calories)
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Push-ups
C- 800 Meter Run
Post your scores to the Whiteboard.
718 Challengers please post your scores here for day 17.. 12/17/15
Wellness challenge 12/17/15
6pts