WOD 12/19/17

 

A2: 10 Minute Assault Bike For Max Calories

B: Clean (2/2/2/2@90%)

% of 1RM+ ; Rest 60 Seconds Between Sets

C: Front Squat (1/1/1/1/1/1/1/1/1@90%)

% of1RM+; Rest 150 Seconds Between sets

D: Back Squat (1@75/80/85/90/93/95/90/85%)

% of 1RM+ Rest 150 Seconds Between sets