WOD 12/21/15

8 Minutes of Hip/Hip Mobility

A- WU- 5 Minutes AMRAP @70% RPE of:
6 Each Walking Lunges
1 WallWalk
7 K2E

B- Deadlift- 15 Minutes To a Heavy But Perfect Triple

C- For Time:
800M Run
75 Calorie Row
50 Each Leg Box Step Up (45#/25#x2)

5 replies

Tam says:
12/21/2015 at 9:41 PM

Please post your score for the wellness challenge here for day 21
Reply
Tam says:
12/21/2015 at 9:42 PM

I did really well today with eating, had plenty of water and slept 8 hours.

No wod 🙁

I got 4 today
Reply
Smanik says:
12/21/2015 at 10:59 PM

A) 5Min AMRAP of: 6 Each Walking Lunges/1 WallWalk/7 K2E – 5rds
B) Deadlift 3rep – 385lbs
C) For Time: 800M Run/75Cal Row/50 Ea Box Step Up (20″/45lbs x2) – 15:42
D) For Time: 15/12/9/6 of K2E/Box Jump (30″) – 3:23
Reply
Eddv says:
12/21/2015 at 11:16 PM

Wellness challenge 12/21/15
6pts

Today 3pts
Stretch 1pt
Wkout 1pt
Myfitnesspal 1pt
Reply
EddieS says:
12/22/2015 at 7:34 AM

Wellness challenge 12/21/15
Daily pt 3
Wod 1pt
Stretch 1 pt
8hrs sleep 1 pt
Fitness pal 1 Pt
Total pts 7pt
Reply

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