WOD 12/22/15
8 Minutes of TSpine/Scapula/Shoulder Mobility (click links for details)
A- WU- 5 Minute AMRAP @70% RPE of: 10 Calorie Row @24 SPM/5 Chin Up/10 WallBall (20/14-Max Height) + 90 Seconds Max Reps Banded Pull Apart
B- HandStand Walk- 10 Minutes Accumulate Max Distance/Practice -10 Minute Cap
C- For Time:
45 Strict HSPU (45 Kipping or 60 HRPU)
20 Double Unders @ The Top Of EMOM
*D- Pendlay Row- 10 Minutes To A Challenging Single + 2 Minute AMRAP @70% of above
*= Complete as much as possible in time remaining.
Cardio
A- WU- For Time:
50 Jumping Jacks
40 BallSlam (20/15)
30 Tuck Ups
B- Annie=
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
C- 4 Rounds of: 30 Seconds Max UB HRPU; 1 Minute Rest
D- Tabata- Plank
What are you guys up to for Xmas day?
It’s gonna be 70 degrees out.
Anyone wanna meet up at prospect park and do a wod ?
Or anywhere –
Coney Island
Shore road is nice
Sunset park
We’re down to do a wod!! 😀
What’s a good time… 2pm?
Karina and I are down for Friday’s WOD,
If it goes down. 2ish or 3ish is fine for us.
Wellness challenge 12/22/15
6pts
Today 3pts
Sleep 1pt
Stretch 1pt
Myfitnesspal 1pt
Are we doing sunset park? Those hills are killer… lol but I’d be able to eat really well afterwards!
Sunset park? That would awesome i live rite down the block.lol
If it doesn’t rain.. Sunset Park sounds great.. we could meet on 6th ave by entrance to the pool
Lets get up