Rest Day 1/22/12
Esteban’s Going Away Party
Just a heads up to everyone, Esteban’s going away party will be held on Saturday January 28th @8pm at Melody Lanes . It will be $75 per lane (up to 6 people in a lane) for the first 2 hours (bowling shoes included, alcohol not included)
Did this one at my local gym today on the treadmill ( running in snow is no fun!)
time : 15:27 ( including treadmill load time)
Hand release pushups always surprise me with how much harder they are. My strategy today was :
10 PUs until 30. Then switched to sets of 5 with 3 breaths in between. Once in the 80s or so I switched to sets of 2 with 2 breaths in between.
No repped myself a couple times when I started doing the worm.
Snatches were at 45 lb because they didn’t have more weights available.. so I did 10 of them.
Fun WOD!
See you guys tomorrow 🙂