WOD 12/29/17

B: Snatch – Find A Challenging Single

Rest as needed

C: Weighted Pull-ups – Find A Heavy Single

Rest as needed.

D: Amanda

For Time: 9-7-5
Muscle-ups
Snatch, 135#/95#

WOD – Archives

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

CLASS SCHEDULE

TODAYS WORKOUT

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

Site by Digital Marketing New Jersey