WOD 12/4/14
8 Minutes of Back/Wrist/Shoulder
A- WU- For Time: 500M Row + 90 Seconds Max Reps: Ring Rows -6 Minute Cap
B- Halting Clean DeadLift (Upper Thigh)- 3/3/3@85% of best Clean -10 Minute Cap
C- Pendlay Row- 10 Minutes To a Heavy Single + 3@ 95/90% -15 Minute Cap
D- For Time: Run 1 Mile/5 Rope Climb/800M Run/4 Rope Climb/400M Run/3 Rope Climb -18 Minute Cap
Post your scores to the Whiteboard.
No hits on this guy from the AM crew?
Advice: everyone who’s taking this on, pants and gloves if you have them! Cold skin + rope climbs is a recipe for serious pain.
crickets….
lol Tina
I was gonna write the exact same thing hours ago – but I was holding out. Hahahha.
It’s funny what a benchmark does to the community.
PS I left you a note on the beat the streets post T. Let me know
I signed up on Monday. I worked out on Thursday.